CLASS TYPES
Find the kind of movement that is right for you.
Different goals, different intensity, different stages of life. Explore the Sky Move classes and choose what your body needs right now.
01
PILATES
Control, stability, and mindful movement.
Pilates uses controlled exercises to improve core stability, posture, and movement quality. The aim is not to add as much load as possible, but to help you move more precisely, consciously, and effectively.
What to expect
- controlled exercises
- core strengthening
- stability
- mobility
- body awareness
Who is it for?
Beginners and experienced participants alike. Exercises can be performed at several levels.
02
CARDIO BOX
Dynamic movement, endurance, and energy.
Cardio Box combines dynamic movement, boxing elements, and functional exercises to improve endurance, coordination, and strength. It helps release tension while providing a varied, energetic workout.
What to expect
- stress relief
- dynamic movement
- boxing combinations
- high-intensity intervals
- coordination
- functional strengthening
Who is it for?
For those looking for a more intense, energetic class who want to improve their endurance.
03
STRENGTH
Functional strength and stability.
Strength is designed to make your body stronger, more stable, and more resilient. It is not simply about building muscle, but about developing strength you can use confidently in everyday movement.
What to expect
- functional training
- full-body exercises
- strength development
- stability
- progressive loading
Who is it for?
For those who want to become stronger, improve their stability, and load their body with greater confidence.
04
YOGA
Mobility, flexibility, and body awareness.
Yoga connects movement with breathing and conscious presence. It supports mobility, flexibility, and body awareness while also creating space to slow down.
What to expect
- mobility
- flexibility
- breathing
- stretching
- body awareness
Who is it for?
For those who want to move more consciously, improve their mobility, and make a calmer form of movement part of everyday life.
05
PHYSIOTHERAPY
Individual attention and targeted support.
Physiotherapy is based on an individual assessment and personalised exercises. It aims to reduce pain, improve movement quality, and support a safe return to physical activity.
What to expect
- individual assessment
- personal movement programme
- targeted exercises
- progressive loading
- improved movement quality
Who is it for?
For those seeking personalised support for pain, recovery after injury, or recurring musculoskeletal concerns.
06
RECOVERY
Recovery, restoration, and balance.
Recovery is about mindful regeneration. Mobilising and stretching exercises, breathing and gentle movement help release tension, improve mobility and support your body’s recovery. It is an ideal complement to more intensive training – or simply a class where it feels good to slow down.
Related services: Yoga, Dr. Life mechanical lymphatic drainage massage.
What to expect
- mobilisation
- stretching
- breathing exercises
- stress release
- relaxation
Who is it for?
For those who exercise regularly, spend a lot of time sitting or face high physical demands, and want to consciously make time for recovery.
07
KAATSU
More impact. Less load.
KAATSU is an innovative, research-supported training method that uses specialised bands to increase muscle activation. This allows us to achieve an intensive training effect even with lighter weights and lower loads.
The effectiveness of the method has been studied in numerous scientific investigations, including research on improving muscle strength and muscle mass.
It is an ideal choice if you want to get stronger and build muscle while being mindful of your joints. It can also be used in rehabilitation, alongside sports, and to help mitigate the loss of muscle and strength associated with ageing.
What can KAATSU offer you?
- effective muscle strengthening with lower loads
- support for increasing and maintaining muscle mass
- less load on the joints
- intensive muscle work without heavy weights
- support for rehabilitation and returning to movement
- improved strength and physical performance
- support for preserving muscle strength over the long term
- a research-supported method supervised by a professional
It is not about how much weight you lift. It is about the stimulus your muscles receive.
At Sky Move, we also tailor KAATSU to your goals and exercise tolerance, starting from your current physical condition.
08
Technogym Checkup
A fact-based fitness assessment
Technogym CheckUp is an innovative assessment system that provides an accurate, objective picture of your current physical health and performance.
The system integrates state-of-the-art sensor and biomechanical technologies to provide precise data about your fitness and help you progress in a personalised way.
CheckUp measures 6 parameters
- body composition (body weight, body fat percentage, muscle mass, body water percentage and BMI)
- joint mobility
- balance
- cognitive and memory tests
- strength / muscle strength
- endurance indicator
The assessment is about more than numbers
The Technogym system also calculates your Wellness Age, or biological age, which indicates how old your body actually “feels”. This value helps you understand how your lifestyle and training habits affect your overall fitness. If your wellness age is younger than your actual age, this indicates good physical condition; if it is older, it encourages you to pay closer attention to your body’s needs.
Technogym CheckUp does not just measure — it also offers guidance
Based on the results, it offers personalised movement and lifestyle recommendations, which we take into account in our exercise programmes and complement with our own suggestions. The data can be automatically synchronised with the MyWellness app, allowing you to track your progress continuously.
The measurement and analysis take approximately 55-60 minutes.
At our studio, you can follow your assessment immediately with a personalised reformer Pilates or physiotherapy session based on your results.
Private training is also available.
For personalised training, contact our trainers directly. If you are not yet sure how to get started, book a free consultation with us.