CLASS TYPES
Find the kind of movement that is right for you.
Different goals, different intensity, different stages of life. Explore the Sky Move classes and choose what your body needs right now.
01
PILATES
Control, stability, and mindful movement.
Pilates uses controlled exercises to improve core stability, posture, and movement quality. The aim is not to add as much load as possible, but to help you move more precisely, consciously, and effectively.
What to expect
- controlled exercises
- core strengthening
- stability
- mobility
- body awareness
Who is it for?
Beginners and experienced participants alike. Exercises can be performed at several levels.
02
CARDIO BOX
Dynamic movement, endurance, and energy.
Cardio Box combines dynamic movement, boxing elements, and functional exercises to improve endurance, coordination, and strength. It helps release tension while providing a varied, energetic workout.
What to expect
- dynamic movement
- boxing combinations
- high-intensity intervals
- coordination
- functional strengthening
Who is it for?
For those looking for a more intense, energetic class who want to improve their endurance.
03
STRENGTH
Functional strength and stability.
Strength is designed to make your body stronger, more stable, and more resilient. It is not simply about building muscle, but about developing strength you can use confidently in everyday movement.
What to expect
- functional training
- full-body exercises
- strength development
- stability
- progressive loading
Who is it for?
For those who want to become stronger, improve their stability, and load their body with greater confidence.
04
YOGA
Mobility, flexibility, and body awareness.
Yoga connects movement with breathing and conscious presence. It supports mobility, flexibility, and body awareness while also creating space to slow down.
What to expect
- mobility
- flexibility
- breathing
- stretching
- body awareness
Who is it for?
For those who want to move more consciously, improve their mobility, and make a calmer form of movement part of everyday life.
05
PHYSIOTHERAPY
Individual attention and targeted support.
Physiotherapy is based on an individual assessment and personalised exercises. It aims to reduce pain, improve movement quality, and support a safe return to physical activity.
What to expect
- individual assessment
- personal movement programme
- targeted exercises
- progressive loading
- improved movement quality
Who is it for?
For those seeking personalised support for pain, recovery after injury, or recurring musculoskeletal concerns.
06
RECOVERY
Recovery, restoration, and balance.
Recovery helps your body regenerate, release tension, and restore physical and mental balance. Slower, gentle movement and breathing create space to recharge.
What to expect
- mobilisation
- stretching
- breathing exercises
- stress release
- relaxation
Who is it for?
For those who train intensely, experience a lot of stress, or simply want to give their body more time to recover.